:root{--navy:#233f53;--aqua:#20ace2;--yellow:#faad34;--pale:#eaf8fe;--ink:#193444}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:110px}body{margin:0;background:white;color:var(--ink);font-family:"Hubot Sans",Arial,sans-serif;line-height:1.55}h1,h2,h3{font-family:Urbanist,"Trebuchet MS",Arial,sans-serif;letter-spacing:-.035em;line-height:1.08;margin:0 0 22px;font-weight:900}h1{font-size:clamp(3.5rem,6.4vw,6rem)}h2{font-size:clamp(2.25rem,4vw,3.8rem)}h3{font-size:1.9rem}h4{font-size:1.14rem;line-height:1.3;margin:0 0 12px}p{font-size:1.08rem;margin:0 0 20px}img{display:block;max-width:100%;height:auto}figure{margin:0}a{color:inherit}.wrap{width:min(1160px,calc(100% - 48px));margin:auto}.topline{text-align:center;padding:8px 16px;background:var(--yellow);font-size:.875rem;font-weight:800}header{background:#fff;border-bottom:1px solid #dfe7eb}.header{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:15px 0}.logo{width:160px;height:80px;object-fit:contain}nav{display:flex;align-items:center;gap:30px}nav>a{text-decoration:none;font-weight:800;font-size:.95rem}.btn{display:inline-flex;align-items:center;justify-content:center;min-height:54px;padding:14px 26px;border-radius:999px;background:var(--yellow);color:var(--navy);font-size:1rem;font-weight:800;text-decoration:none;transition:transform .18s,box-shadow .18s}.btn:hover{transform:translateY(-2px);box-shadow:0 8px 20px #233f5324}.btn.navy{background:var(--navy);color:white}.btn.light{background:white;color:var(--navy)}.btn.small{min-height:46px;padding:10px 22px}.skip{position:absolute;top:-100px;left:20px;padding:12px;background:var(--navy);color:white;z-index:10}.skip:focus{top:12px}a:focus-visible{outline:3px solid #007bac;outline-offset:5px}.hero{background:linear-gradient(115deg,#eaf8fe,#fff 60%);padding:62px 0 68px}.hero-grid{display:grid;grid-template-columns:1fr 1fr;gap:54px;align-items:center}.hero h1 span{color:#0085b6}.eyebrow{font-size:.875rem;letter-spacing:.12em;font-weight:900;color:#006b95;margin:0 0 18px}.lead{font-size:1.3rem;line-height:1.5}.hero-benefit{border-left:5px solid var(--yellow);padding:5px 0 5px 20px;margin:28px 0}.hero-benefit strong{font-size:1.4rem}.hero-benefit p{margin:4px 0 0}.micro{font-size:.95rem;font-weight:700;margin:20px 0 0}.hero-photo{background:white;overflow:hidden;border-radius:28px;box-shadow:0 18px 45px #233f5322;align-self:center}.hero-photo img{width:100%}.hero-photo figcaption{font-size:.8rem;text-align:center;font-weight:800;padding:17px 16px;letter-spacing:.04em}.benefit-strip{background:var(--aqua);color:var(--navy);font-weight:900;padding:18px 0}.benefit-strip .wrap{display:flex;justify-content:space-between;gap:20px;font-size:1.12rem}.section{padding:85px 0}.review{background:var(--navy);color:white}.review .eyebrow{color:var(--yellow)}.review-grid{display:grid;grid-template-columns:1fr 1.12fr;gap:64px;align-items:center}.review h2{font-size:clamp(2rem,3vw,2.9rem);margin:0}blockquote{margin:0 0 22px;font-size:clamp(1.4rem,2.3vw,1.9rem);line-height:1.4;font-weight:700}.cite{font-size:1rem;margin-bottom:8px}.note{font-size:.875rem;line-height:1.6;color:#526b79}.review .note{color:#d2e2eb;margin:0}.split{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}.photo{border-radius:24px;overflow:hidden}.photo img{width:100%}.callout{font-weight:900;font-size:1.5rem;line-height:1.3;margin-top:25px}.problem .photo img{aspect-ratio:1.05;object-fit:cover}.section-heading{text-align:center;max-width:850px;margin:0 auto 42px}.routines{background:var(--pale)}.routine-grid{display:grid;grid-template-columns:1fr 1fr;gap:28px}.routine-card{border:1px solid #d5e4ec;background:white;border-radius:28px;padding:32px;display:flex;flex-direction:column}.home-card{border:2px solid var(--aqua)}.card-top{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:22px}.pill{border-radius:999px;padding:7px 13px;background:var(--pale);font-size:.78rem;font-weight:900;letter-spacing:.035em}.home-card .pill{background:var(--yellow)}.price{font-weight:900;font-size:1.65rem}.routine-card h3{margin-bottom:14px}.routine-img{width:100%;aspect-ratio:1.25;object-fit:cover;border-radius:18px;margin:8px 0 25px}.steps{font-size:.875rem;letter-spacing:.055em;font-weight:900}.routine-card ul{list-style:none;margin:0 0 25px;padding:0}.routine-card li{padding:9px 0;border-bottom:1px solid #e3edf2;font-size:1rem}.routine-card li:before{content:'✓';color:#007ba7;margin-right:10px;font-weight:900}.routine-card .btn{margin-top:auto;width:100%}.center{text-align:center}.strong{font-weight:800;margin:30px 0 0}.how{background:var(--navy);color:white}.how .eyebrow{color:var(--yellow)}.steps-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin:42px 0}.step{background:#ffffff0c;border:1px solid #ffffff35;border-radius:22px;padding:25px 22px}.step-top{display:flex;gap:14px;align-items:center;margin-bottom:23px}.number{font-size:2.2rem;line-height:1;font-weight:900;color:var(--aqua)}.step h3{font-size:1.35rem;margin:0;letter-spacing:0}.step p{font-size:1rem;margin:0;color:#e0edf4}.step.prevent{border-color:var(--yellow)}.step.prevent .number{color:var(--yellow)}.step .only{font-size:.8rem;color:var(--yellow);font-weight:800;margin:-5px 0 14px}.how-footer{display:flex;justify-content:space-between;gap:25px;align-items:center;border-top:1px solid #ffffff35;padding-top:25px}.how-footer p{margin:0;font-size:1.25rem}.actions{display:flex;gap:16px;justify-content:center;flex-wrap:wrap}.proof-photo{max-width:470px;margin:auto;overflow:hidden;border-radius:20px;box-shadow:0 10px 40px #233f5319}.proof-photo img{width:100%}.text-link{font-weight:800;text-underline-offset:5px;font-size:1rem}.progress .note{margin-top:25px}.daily{background:var(--pale)}.day-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.day-grid article{background:white;padding:35px;border-radius:24px;border-top:5px solid var(--aqua)}.day-grid article:nth-child(2){border-color:var(--yellow)}.time{font-size:3.1rem;font-weight:900;line-height:1;color:#007baa;margin-bottom:23px}.day-grid article:nth-child(2) .time{color:var(--navy)}.day-grid article p:last-child{margin:0}.daily-bottom{text-align:center;max-width:750px;margin:35px auto 0}.founder-photo img{width:100%;aspect-ratio:4/5;object-fit:cover}.signature{font-weight:800;font-size:1rem}.final{background:var(--navy);color:white;text-align:center}.final .eyebrow{color:var(--yellow)}.final .final-benefit{font-size:1.4rem;font-weight:800;color:#b6e9ff;margin:27px 0}.final .actions{margin-top:30px}.signoff{font-weight:900;font-size:1.4rem;margin:42px 0 0}.signoff span{color:var(--yellow)}footer{padding:28px 0}footer .wrap{display:flex;justify-content:space-between;align-items:center;gap:20px;font-size:.875rem}footer p{font-size:.875rem;margin:0}footer a{text-underline-offset:4px}
@media(max-width:900px){.hero-grid{gap:28px}.hero{padding:45px 0}.split{gap:32px}.review-grid{gap:35px}.steps-grid{grid-template-columns:1fr 1fr}.how-footer{flex-direction:column;align-items:flex-start}.routine-card{padding:24px}.card-top{flex-wrap:wrap}.section{padding:64px 0}}
@media(max-width:640px){.wrap{width:calc(100% - 32px)}.header{gap:12px}.logo{width:125px;height:65px}nav{gap:12px}nav>a:first-child{display:none}.btn.small{font-size:.875rem;padding:10px 17px}.hero-grid,.split,.review-grid,.routine-grid,.day-grid{grid-template-columns:1fr}.hero-grid{gap:32px}.hero h1{font-size:3.6rem;line-height:1.04}.hero .lead{font-size:1.15rem}.hero-photo{max-width:500px}.hero-copy>p:not(.eyebrow){max-width:500px}.hero-photo figcaption{font-size:.75rem}.benefit-strip .wrap{display:grid;grid-template-columns:1fr 1fr;gap:8px;text-align:center;font-size:1rem}.section{padding:52px 0}h2{font-size:2.25rem}.review-grid{gap:26px}.problem .photo img{aspect-ratio:1.35}.routine-img{aspect-ratio:1.35}.card-top{flex-wrap:nowrap}.routine-card{padding:23px}.pill{font-size:.75rem;padding:7px 10px}.steps-grid{grid-template-columns:1fr}.step{padding:23px}.step-top{margin-bottom:16px}.how-footer{align-items:center;text-align:center}.proof-grid{gap:30px}.proof-photo{max-width:440px}.day-grid article{padding:28px}.founder-photo{max-width:440px;margin:auto}.founder-photo img{aspect-ratio:1.1;object-position:center 30%}.final .btn{width:100%;max-width:360px}footer .wrap{flex-direction:column;gap:9px;text-align:center}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.btn{transition:none}}

.final-routines{display:grid;grid-template-columns:1fr 1fr;gap:28px;margin-top:40px;text-align:left}.final-routine{display:flex;flex-direction:column;background:#fff;color:var(--navy);border-radius:26px;overflow:hidden}.final-routine>img{width:100%;height:auto}.final-routine-copy{padding:30px;display:flex;flex-direction:column;flex:1}.final-routine h3{font-size:1.75rem;margin-bottom:14px}.final-routine .steps{color:#006b95;margin-bottom:10px}.final-fit{font-weight:700;margin-bottom:16px}.final-routine ul{margin:0 0 26px;padding:0;list-style:none}.final-routine li{padding:9px 0;border-bottom:1px solid #dfe9ef;font-size:1rem}.final-routine li:before{content:'✓';font-weight:900;color:#007ba7;margin-right:10px}.final .final-routine .btn{margin-top:auto;width:100%;max-width:none}@media(max-width:640px){.final-routines{grid-template-columns:1fr;gap:24px}.final-routine-copy{padding:24px}}

/* Athlete banner between the logo and routine button. */
.header>a,.header>nav{flex-shrink:0}.header-banner{flex:1;min-width:0;width:100%;height:auto;aspect-ratio:2135/736;object-fit:contain;border-radius:14px}.header>nav{flex-direction:column;gap:12px}
@media(max-width:900px){.header>nav>a:first-child{display:none}.header{gap:16px}.header .logo{width:135px}}
@media(max-width:640px){.header{display:grid;grid-template-columns:1fr auto;gap:14px;padding:12px 0 16px}.header>nav{grid-column:2;grid-row:1}.header-banner{grid-column:1/-1;grid-row:2;border-radius:12px}.header .logo{width:125px}}